In the hustle and bustle of everyday life, it's easy to neglect our mental wellbeing. However, taking care of your mind is just as important than taking care with your physical health. Here are a few practical tips to help you prioritize your mental wellbeing: * Initiate your day with a mindful practice, such meditation or deep breathing exercises

The overlap of mental health and substance abuse can be a complex one to understand. Mental health disorders often co-occur alongside dependency, creating a harmful loop that can be difficult to break. It's important to acknowledge the signs of both mental health problems and substance abuse, as early intervention can make a substantial impact.